Friday, June 26, 2009

Salmon with Blueberry Mango Salsa

1/3 c. blueberries
1/3 c. peeled diced mango
2 T. red onion
1/3 c. red bell pepper diced
1 T. minced fresh cilantro
juice of 1 lime
1/2 t. minced jalapeno pepper
1 T agave necter or 1 t sugar
1/4 t salt

serve over grilled salmon seasoned with creole seasoning

Monday, June 22, 2009

savory corn bread muffins

1 3/4 c. corn meal
3/4 c. flour
4 t. baking powder
1/4 t. baking soda
1 t. salt
1/4 c. sugar
2 c. buttermilk
2 eggs
1/4 c canola oil

Mix dry ingredients first, then add wet. spray non stick spray in muffin cups. Oven at 450 and bake for 10 - 15 min.
*if you want them to be a sweeter muffin add more sugar.

Monday, June 15, 2009

Everyday Yummy Salad Dressing


3 T. Lemon Juice
1/2 - 1 T. apple cider vinegar
1 T. Mayo
3/4 -1 t. Salt
1/2 t. dry mustard
1/4 t. pepper
1/4 - 1/2 t. sugar (depending on how much vinegar you do)
1 small clove garlic (or like 1/2 t. already chopped garlic)
1 c. olive oil

Put in Blender and mix!