Thursday, March 18, 2010

white bean hummus

1 can white beans
1- 1 1/2 green onion chopped
1/4 t. garlic
Lemon juice to taste
a about 1/2-1 tablespoon olive oil
salt
pepper
parsley (fresh is best, I've used dried)

Blend up in food processor!

* This is just the basic base recipe. You could go all kinds of directions. as my staple, I use the above and add sun dried tomatoes and dash of oregano. All herbs would be yummier fresh. YOu could do more mexican with cilantro and jalapeno or green chilies, or roasted red pepper, and on and on!
Yummy with corn chips, pita chips or crackers. Really good on wraps!

No comments: