Monday, June 18, 2018

Healthy Ranch Dressing



Ingredients:

1 T.          dried parsley
1 tsp.       garlic powder
1 tsp.       onion powder
1/4 tsp.    ground black pepper
1/2-1 tsp. salt
1 T.          fresh chives
1 cup       non fat plain greek yogurt
1/3 cup    buttermilk
1 tsp.       Dijon mustard
1 tsp.       lemon juice
1/2-1       avocado

Instructions:

1.    Place the spices into a food processor and pulse a few times until the spices have been slightly ground up.
2.    Scrape down the sides.
3.    Place the remaining ingredients (greek yogurt, buttermilk, mustard, lemon juice, and avocado) into the food processor and pulse until the ingredients have been fully incorporated. Scrape down sides if necessary.
4.     If you want a thinner consistency, add more buttermilk.
5.     Put dressing in the fridge into a sealed jar or container.
6.     Eat and enjoy!

If you want more or less seasonings, please feel free to change it to how you like it.


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