Raw Cacao Hot Chocolate

Raw cacao powder contains more than 300 different chemical compounds and nearly four times the antioxidant power of your average dark chocolate - more than 20 times than that of blueberries. Protein, calcium, carotene, thiamin, riboflavin, magnesium, sulfur, flavonoids, antioxidants, and essential fatty acids are also present. The precise blend of all these elements combined serve to kick in naturally occurring phytochemicals that have incredible benefits throughout the body, such as lowered LDL cholesterol, improved heart function, and reduced cancer risk.

Phenethylamine, or PEA, is one of them. Large doses of this compound are said to be released into the brain when we're attracted to someone, but natural pain- and stress-relieving chemicals known as neurotransmitters stimulate the secretion of endorphins to help us stay alert and focused.

Studies have shown that chocolate affects your emotions and mood by raising serotonin levels, which explains why chocolate is often craved when gloominess looms. Also to the rescue is a neurotransmitter called theobromine, a mild stimulant sometimes used as a treatment for depression. It releases the compound anandamide, which produces uniquely euphoric feelings of relaxation and contentment.

You'll love this recipe for a nice warm, calming cup of hot cacao. 

• SERVES 1

Ingredients

• 1 cup grass-fed cow’s milk or dairy alternative
• 1 tablespoon raw cacao
• 2 teaspoons maple syrup
• Sea salt to taste

Directions

1. Place all the ingredients into a saucepan and heat gently.
2. Keep stirring to ensure all the ingredients mix together smoothly.
3. Remove the pan from the heat before it reaches the boiling point.