1 cup plain soymilk
1/3 c. pure pumpkin puree
1/2 t. cinnamon
dash nutmeg
1/2 scoop chocolate protein powder
1 1/2 t. coco powder
a small handfull of frozen banana pieces
4-5 ice cubes
blend up!
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This is our family favorite recipe blog. One thing that is quite clear, we love to eat good food. Our good food usually is healthy; however, we do eat our share of junk food at times and thank goodness that some of those recipes are included in this blog. Since we lived in Japan for about a decade, we are rather partial to Asian cuisine. Therefore, if you are partial to that fanfare, you will pleasantly find a number of great, authentic Asian or Japanese recipes. Enjoy!!
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