Monday, January 11, 2016

Quionoa coconut granola bars

1 cup oats
1 cup quinoa
1/2 c coconut flakes
1 cup chopped pecans
1 cup crasins (or desired amount)
1/4 teaspoon salt
1/2 c peanut butter-all natural
3/4 c  honey(or pure maple syrup)
1 tablespoon coconut oil


Turn oven to 350 and toast oats and quinoa for about 8 min.
Then in a pan, combine pb, honey, oil and bring to a boil. Mix all ingredients together.  Press into a 9x13 pan. Chill for 2 hours then cut up.
** for extra yum melt some chocolate and fip bottoms of granola bars into the chocolate!

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