Pineapple Chicken Quinoa
Salad – Great!
*Makes 6 servings
1 1/2 c. water
Spices:
1 T olive oil
1 T lemon juice
1 tsp. ground ginger
2/3 tsp, ground cumin
1/2 - 1 tsp. salt (depending on how salty you like things)
Add-ins:
2 c. fresh arugula or
spinach, roughly chopped
1 c cooked chicken breast,
chopped
¾ c shelled, whole pistachios
1/3 c chopped green onions
½ c fresh cilantro, finely
chopped
½ - 1 c. chopped fresh pineapple
½ c. dried cherries or
cranberries, roughly chopped
½ c. flaked unsweetened
coconut
Directions:
There are a few basic steps in cooking quinoa that are left off of package directions.
- First of all, rinse your quinoa by covering it with cold water rinsing it thoroughly.
- Then drain it through a fine mesh strainer. Allow it to drain and dry for about 20 minutes to remove all the water. Skipping this step will lead to mushy grains.
- Once the quinoa has dried, toast it in a dry pan until you smell the nutty flavor....about 5 minutes. This removes any water that may have been left behind by the rinse.
- Remove the quinoa from the pan, set aside.
- Cook 1 part quinoa to 1.5 parts water, broth, vegetable juice, or any taste yo may want.
- Bring the water/broth to a rapid boil in a sauce pan.
- Add toasted quinoa and cover. Put the lid at an angle allowing the steam to escape.
- Reduce the heat to medium-low to maintain a strong simmer.
- Cook for 16 minutes or until all of the water is gone.
- Remove from heat and remove the lid.
- Allow to cool and rest for ten minutes and then fluff with a fork.
- It is ready to make a delicious quinoa salad!
There are a few basic steps in cooking quinoa that are left off of package directions.
- First of all, rinse your quinoa by covering it with cold water rinsing it thoroughly.
- Then drain it through a fine mesh strainer. Allow it to drain and dry for about 20 minutes to remove all the water. Skipping this step will lead to mushy grains.
- Once the quinoa has dried, toast it in a dry pan until you smell the nutty flavor....about 5 minutes. This removes any water that may have been left behind by the rinse.
- Remove the quinoa from the pan, set aside.
- Cook 1 part quinoa to 1.5 parts water, broth, vegetable juice, or any taste yo may want.
- Bring the water/broth to a rapid boil in a sauce pan.
- Add toasted quinoa and cover. Put the lid at an angle allowing the steam to escape.
- Reduce the heat to medium-low to maintain a strong simmer.
- Cook for 16 minutes or until all of the water is gone.
- Remove from heat and remove the lid.
- Allow to cool and rest for ten minutes and then fluff with a fork.
- It is ready to make a delicious quinoa salad!
Transfer quinoa to a large bowl and allow to cool for at
least 5 minutes. Add the spices and mix.
Add remaining ingredients and stir until evenly distributed.
You can serve this at room temperature or cold. Store in the
refrigerator for up to 5 days. (If I am not using soon, I hold out the spinach
and arugula to add at serving time.)
No comments:
Post a Comment