Friday, February 19, 2016

overnight oats

1/4 c uncooked old fashioned oats
1/3 c milk (I like half coconut half almond)
1/4 c plain greek or Nancy's yogurt
1-1/2 teaspoons chia seeds
1-2 T maple syrup
1/8 t. vanilla

Add whatever kind of fruit or nuts you want.  Mix and store in a pint mason jar over night.  This recipe makes about 1 half pint.

Add in ideas:
peaches and blueberries
peaches and strawberries
blueberries, raspberries, blackberries and or strawberries
apples, cinnamon, pecans
pomegranates

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