1 lb grond beef
3 T. olive oil
1/2 yellow onion diced
1 c. uncooked long grained white rice
14.5 oz can fire roasted tomatoes
15 oz can black beans rinced and drained
1 c. frozen corn
1 t. garlic powder
1t. onion powder
1/2 t. paprika
2 t. chili powder
1 1/2 t. cumin
1/4 t. coriander ground
1/4 t. oregano
2 1/4 c. beef broth
- press saute button, once hot add ground beef and break up meat
- add 2 T. oil and onions and seasoning and cook til onions start to soften
- add aditional T. of oil and uncooked rice for a min.
- stir in black beans , tomaotes, corn and broth
- lock pot and place on manual hight pressure for 7 min. once done quick release and fluff rice.
- sprinkle cheese on top and close lid to melt. dish and top with desired toppings.
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